The dietary supplement Relora has become well known for its ability to conquer stress. Studies have confirmed that this supplement is indeed a great way to reduce anxiety, fight stress related fatigue, and reduce symptoms of depression. Many folks have even found it aids in getting a good night’s sleep too. What you may not know is that Relora is also effective in helping some people lose weight.
At first glance it might seem silly that a supplement that is touted as a way to relieve stress would help with weight loss. However, many people do over-eat when they are stressed out. In fact, the body may even crave sugar and carbohydrates when it is under stress for long periods of time, causing this condition. Evidence suggests that when under stress, the body is more likely to turn these excess carbs into body fat, rather than fuel.
When you are under stress the body overproduces a hormone called cortisone, however too little of another hormone called DHEA is produced. The end result is a hormonal imbalance and feelings of stress. This can lead to symptoms of depression which are also associated with over-eating. Stress is the problem, and overeating is the result unless you take steps to control the problem.
Unfortunately, our lives are fast paced and filled with stress. It is important to note that some stress is actually beneficial. For example, you might become pumped up to meet a deadline at the office. This can be good stress because it forces you to perform beyond even your own expectations. However, when stress is constant, you develop problems and burn out. This is when many people consume too much food and gain unwanted weight.
In essence, when you endure prolonged amounts of stress, your nervous system tells your body to crave sugars along with carbs, and then store them as fat. Once you understand this fact, you can take measures to combat the problem. There are things you can change in your daily life to better relieve stress, such as implementing relaxation techniques, and getting regular exercise. Simply starting a daily walking routine will release positive hormones into your body, which will combat stress. Eat in a healthy manner and add the supplement Relora, and you will reduce stress and not over-eat.
One of the great benefits of Relora is that there are few side effects of taking the supplement. If you take a large dose of Relora know that you should not drive a car, because it can make you drowsy. On the other hand, if you have insomnia you can take Relora at night and get that badly needed good night’s sleep.
When the body is stressed, it converts carbohydrates and sugars into body fat, not as fuel for energy. Relora can help get your body back in sync and help you combat stress and over-eating. You can lose weight and feel good about yourself with a supplement that does not add negative side effects to your life.